Coming Clean

The last month I have hardly exercised at all. Mostly because I have been to L.A.Z.Y. There is no other excuse. I have not been eating nearly as good as I have been since April when I started this life style change. It is so easy to lay in bed and talk myself out of exercise. The way I have been justifying my eating is ” at the be beginning of the year I will start fresh.” Today I decided that is a bunch of B.S.!!!! I am setting a goal. In three months I will have abs you can see. I have been focused on building muscle to compete in a figure competition. I have not built up the muscle I have hoped. I am trying to figure out what my body likes and doesn’t like in that process. Building muscle has been my focus so I’m going to change that focus just for awhile. I still want to compete in a competition..I’m just not sure when it could be a year, two years or 6 months. When I’m ready I will know 🙂 and keep you informed.

I exercised today and it felt great. My legs didn’t know what to think and are going to be sore tomorrow but I can’t wait to do it all over again in the morning. Have a Happy New Year set some goals one for 3 months from now, another 6 months and another for a year from now. Keep your motivation up and strong. Stay close with those that inspire you and remember to inspire others in the process. This is my New Year’s wish to you.



In 6 days I will be in Las Vegas at another fair convention and be there one week.  I love going and seeing those people who I only get to see once a year. As you all know it is hard to eat and stay on track in Vegas. That is the part I am not looking forward to. What is my plan then you ask? I plan on going to the whole food grocer or Walmart which ever is closest 🙂 I am going to buy the premade oatmeal cups, rice cakes, greek yogurt, fruit, peanut butter,almonds to have for my snacks throughout the day. I have researched a few places that I think  will be good places to go for lunch and dinner.  Hopefully I can post as I go I think it will be fun! I’m not a fan at all of buffet’s, but there is one I LOVE! The Wicked Spoon at the Cosmopolitan is my favorite hopefully I have a chance to make it again this year.



wicked sppon